7Day Gut Relief Guide for IBS & Colitis

🌿 7-Day Gut Relief Guide

Soothing Meal Plan for IBS & Colitis

A gentle, calming 7-day plan designed to reduce inflammation, support digestion, and ease IBS or colitis symptoms.

You’ll get:
✅ 5 gut-friendly meals per day (breakfast, lunch, dinner & snacks)
✅ Soothing herbal teas, probiotics & omega-3s
✅ Easy-to-follow recipes with simple, healing ingredients

Created by Bioma Gut Health, this guide helps you feel better — one calm day at a time.
Let your healing begin 💚